A dietitian helps you understand your body's nutritional needs and designs a personalized plan to improve your health. Whether you’re dealing with a medical condition or just want to live healthier, expert guidance ensures safe, long-term results.

A nutritionist analyzes your current habits, metabolism, and lifestyle to create a plan that works specifically for you. This includes realistic diet changes, tracking progress, and offering ongoing support to help you lose weight without extreme restrictions or fad diets.

During a consultation, we’ll have a detailed conversation about your lifestyle, current eating habits, medical history, and personal goals. Based on that, a customized diet plan will be created specifically for you — one that’s practical, easy to follow, and tailored to your routine. You'll also receive guidance on how to improve your nutrition in a sustainable way, along with suggestions to make healthier choices without feeling restricted. If you opt for ongoing support, we’ll track your progress and make adjustments along the way to ensure you stay on track and feel your best.

Not always. Supplements are only recommended if your body lacks certain nutrients or if you have specific medical needs. At V-Fit, we focus on helping you meet your nutrition goals through natural food first, and use supplements only when truly required.

It depends on your goals. For general wellness, once every 1–2 months is fine. For weight loss, hormonal issues, or lifestyle diseases (like PCOS, thyroid, or diabetes), weekly or bi-weekly follow-ups are often more effective to track and tweak your plan.